Scrambled eggs with tomatoes and cheese

Easy, fast and simple, for breakfast for the whole family! Scrambled eggs with tomatoes and cheese is one of the most popular breakfast options. Tomatoes will make scrambled eggs more juicy, cheese — hearty and savory. This dish is also suitable as a regular snack or a light dinner.

Julia M.

The author of the recipe

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Composition / ingredients

Servings:

Eggs

Tomatoes

Hard cheese

Vegetable oil

Greenery

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 36 % 8 g

Fats 55 % 12 g

Carbohydrates 9 % 2 g

152 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make scrambled eggs with tomatoes and cheese? Prepare the products. Take the required amount of tomatoes. If they are medium-sized, then 1-2 pieces will be enough. And if they are small, like mine, then you can take a larger amount. Wash the tomatoes and cut them into circles.
Step 2:
Heat the frying pan over medium heat and pour a little vegetable oil. Put the mugs of tomatoes on a hot frying pan. Fry them for a minute, then turn them over.
Step 3:
Separately, break the required number of eggs into a bowl. Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.
Step 4:
Grate the cheese on a coarse grater immediately into the bowl. Mix it up. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well.
Step 5:
Add chopped herbs and a little salt. Any greens will do — your favorite or the one that is available. Pre-wash it, dry it and remove the thick stems.
Step 6:
Pour fried tomatoes with egg mixture. Stir a little and cover with a lid. Cook on low heat for 3-5 minutes until cooked — the eggs should fully grasp. Then turn off the heat and leave to stand for 2-3 minutes so that the dish finally reaches. The finished dish can be served directly in the pan. Or you can carefully put it on a plate and serve it to the table. Before serving, sprinkle the scrambled eggs with fresh herbs. Bon appetit!

For a change, such scrambled eggs can be fried with onions, bell peppers, beans, corn or mushrooms. You can add a little milk or cream to the eggs. Any sausage products will make scrambled eggs even more satisfying.

Tomatoes choose juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .