Zucchini with sausage and cheese in a frying pan

Very simple, very easy, very fast and very tasty! You will cook zucchini with sausage and cheese in a frying pan in 30 minutes. This is a good option for a hearty breakfast or snack - a sandwich without bread. Both a child and an adult will like it. And they can also be served as a hot snack.

Julia M.

The author of the recipe

Zucchini with sausage and cheese in a frying pan

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Composition / ingredients

Servings:

Zucchini

Tomatoes

Eggs

Boiled sausage

300

Hard cheese

150

Flour

0.5

Sour cream

Green onion

Vegetable oil

Salt

to taste

Spices dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 35 % 9 g

Fats 46 % 12 g

Carbohydrates 19 % 5 g

154 kcal

GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 40 min

Step 1:
How to make zucchini with sausage and cheese in a frying pan? Prepare the necessary ingredients for this. My zucchini is young with a soft peel. Weighing a little more than 1 kg. You can use any cheese, the main thing is that it can be easily grated. Wash the zucchini, tomatoes and onions well from dirt.
Step 2:
Cut the squash into circles, 1.5-20 cm thick. In each circle, remove the core.
Step 3:
Prepare two bowls for the batter. Shake 2 eggs in one, and pour flour into the other.
Step 4:
Cut the boiled sausage into small pieces. Grate the cheese. Cut the tomatoes into circles, about 0.5 cm thick.
Step 5:
In a bowl with chopped sausage, add 2 eggs, sour cream and finely chopped green onions. Mix everything together.
Step 6:
Dip each circle of zucchini into an egg, and then roll in flour.
Step 7:
Pour a little vegetable oil into a hot frying pan and put the zucchini. Cover with a lid and cook on low heat for 3-4 minutes.
Step 8:
Then flip. They will be slightly toasted from the bottom.
Step 9:
Put the sausage filling in the middle of the ring, cover with a tomato circle and sprinkle with grated cheese a little. Cook for another 3-4 minutes. The squash will have time to reach a soft state, the tomato will warm up well and become softer, and the cheese will completely melt.
Step 10:
Remove the finished zucchini on a plate covered with paper towels to remove excess oil from them.
Step 11:
Delicious zucchini with sausage and cheese are ready! They are very tasty, both hot and cold. Enjoy your meal!

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .