Oatmeal tortillas

Fast delicious oatmeal tortillas are a worthy substitute for bread! These oatmeal tortillas sometimes help me out when bread unexpectedly runs out in the house. Cook them very quickly, and all the ingredients are constantly at my fingertips. These tortillas are perfect for breakfast or for the first course. Just delicious!
nasstinAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 41 % 20 g
Carbohydrates 47 % 23 g
275 kcal
GI: 9 / 70 / 22

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Pour kefir over oat flakes

  3. Step 3:

    Step 3.

    Add the egg

  4. Step 4:

    Step 4.

    Pour in vegetable oil

  5. Step 5:

    Step 5.

    Add soda

  6. Step 6:

    Step 6.

    Salt

  7. Step 7:

    Step 7.

    Flour

  8. Step 8:

    Step 8.

    Mix - and our dough is ready, it looks like sour cream in consistency

  9. Step 9:

    Step 9.

    Pour 1-2 tablespoons of dough into a preheated frying pan with vegetable oil and fry until golden brown, they fry very quickly - about 3 minutes on each side

  10. Step 10:

    Step 10.

    Turn over and fry on the other side

  11. Step 11:

    Step 11.

    Our tortillas are ready! And this is my breakfast option. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Baking soda - 0   kcal/100g

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