Meatballs without rice in a frying pan with gravy

Tender, soft, juicy and very tasty! For every day. Meatballs without rice in a frying pan with gravy can be made from any meat. The sauce based on tomato and soy impregnates the minced meat, giving it a very interesting taste. This dish will go for lunch or dinner for the whole family.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 9 g
Fats 39 % 13 g
Carbohydrates 33 % 11 g
186 kcal
GI: 36 / 18 / 45

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make meatballs without rice in a frying pan with gravy? Very simple! First, prepare the ingredients according to the list. You can take any minced meat: pork, beef, chicken or even fish. I have lean pork. In addition to salt and pepper, you can add your own spices to taste.

  2. Step 2:

    Step 2.

    Peel the onion and cut into small cubes. If you or your children do not like onions in dishes, you can not add it at all.

  3. Step 3:

    Step 3.

    Wash the greens, dry them and chop them finely. If desired, you can replace or supplement with other herbs, for example, cilantro, dill or use a mixture of different herbs.

  4. Step 4:

    Step 4.

    In a bowl, combine the minced meat, onion, breadcrumbs, egg, salt and pepper. If desired, you can add a garlic clove passed through the press to the minced meat.

  5. Step 5:

    Step 5.

    Knead the minced meat thoroughly with your hands until smooth and beat it off against a bowl, collecting it into a lump.

  6. Step 6:

    Step 6.

    Form smooth round meatballs from the minced meat a little larger than a walnut.

  7. Step 7:

    Step 7.

    For breading, pour a little flour into a bowl. You can also pan the meatballs in breadcrumbs.

  8. Step 8:

    Step 8.

    Roll the meatballs in flour on all sides and shake off the excess.

  9. Step 9:

    Step 9.

    Heat vegetable oil in a frying pan over medium heat. Lay out the meatballs and fry on all sides until golden brown. At the end, reduce the heat to a minimum.

  10. Step 10:

    Step 10.

    While the meatballs are frying, prepare the sauce. Tomato sauce can be replaced with tomato paste or chopped tomatoes in their own juice.

  11. Step 11:

    Step 11.

    Mix tomato sauce with water and soy sauce. Season the sauce with salt and pepper to taste and mix until smooth. I did not add additional salt, as the sauce turned out to be salty.

  12. Step 12:

    Step 12.

    Pour the tomato sauce over the meatballs. Simmer for 15 minutes until tender, turning it over periodically.

  13. Step 13:

    Step 13.

    Add fresh chopped herbs and turn off the heat.

  14. Step 14:

    Step 14.

    Cover the pan with a lid and let the meatballs stand for 10 minutes.

  15. Step 15:

    Step 15.

    Serve meatballs with any side dish. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Hot tomato sauce - 99   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Minced pork - 263   kcal/100g

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