Crumbly pilaf in a slow cooker

Pilaf in a slow cooker - satisfying, delicious, healthy! Pilaf turns out delicious, satisfying, not dry. The meat is very tender and pleasant to the taste.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 8 g
Fats 36 % 10 g
Carbohydrates 36 % 10 g
159 kcal
GI: 30 / 0 / 70

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Ingredients - any meat, rice, onion, carrot, garlic, spices, vegetable oil. Turn on the slow cooker in frying mode for 20 minutes

  2. Step 2:

    Step 2.

    Cut the meat into cubes (I took pork) about 2 cm. Put it in a slow cooker.

  3. Step 3:

    Step 3.

    Cut onion into half rings, grate carrots or cut into strips.

  4. Step 4:

    Step 4.

    Add to meat. Fry it.

  5. Step 5:

    Step 5.

    When onions, carrots and meat are fried, add rice. Rice should be pre-rinsed to clear water.

  6. Step 6:

    Step 6.

    Add spices. Press the garlic head into the rice.

  7. Step 7:

    Step 7.

    Pour water so that it covers the rice by about 2 cm. Cook in pilaf mode for 40 minutes.

  8. Step 8:

    Step 8.

    After completing the program, remove the garlic head from the pilaf. Mix the finished pilaf and serve hot.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Zira - 112   kcal/100g
  • Curry - 352   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Steamed rice - 123   kcal/100g

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