Kefir omelet in a frying pan

Hearty, simple, budget and delicious breakfast for the whole family! An omelet on kefir in a frying pan is in no way inferior to the classic one cooked with milk. The omelet is obtained with a slight sourness and kefir flavor. A great replacement if there was no milk in the house.

Maria

The author of the recipe

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Composition / ingredients

Servings:

Eggs (large)

Hard cheese

Parsley (3 twigs)

Kefir (2.5% fat content)

Vegetable oil

Flour

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 34 % 10 g

Fats 55 % 16 g

Carbohydrates 10 % 3 g

202 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 25 min

Step 1:
How to make an omelet on kefir in a frying pan? Very simple and easy! First, prepare the necessary ingredients according to the list. Kefir and eggs are better to use at room temperature, because salt dissolves poorly in a cold mixture. Instead of vegetable oil, you can use butter to lubricate the pan.
Step 2:
Wash, dry and finely chop the parsley. If desired, you can replace or supplement with other herbs, for example, dill, cilantro, green onions or use a mixture of different herbs.
Step 3:
Grate the cheese on a coarse or medium grater. Any cheese for this dish is suitable — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well.
Step 4:
Break the eggs into a deep bowl. Add salt and pepper. If the eggs are small, take 3 pieces.
Step 5:
Pour in the kefir at room temperature. Whisk everything with a whisk until smooth. It is not necessary to beat for a long time. The salt crystals should completely dissolve.
Step 6:
Sift the flour through a sieve into the omelet mixture and mix, breaking all the lumps. The mixture should have the consistency of liquid sour cream. You can make it thinner if you prefer a more tender omelet.
Step 7:
Add chopped greens to the omelet and mix.
Step 8:
Heat vegetable oil in a frying pan over medium heat. Pour the egg-milk mixture into the pan. Sprinkle grated cheese on top.
Step 9:
Reduce the heat to low and fry the omelet under the lid for 5-7 minutes. Keep in mind that the diameter and thickness of the finished omelet directly depends on the size of your frying pan. I have a frying pan diameter of 22 cm.
Step 10:
Put the finished omelet on a plate and serve it to the table. Bon appetit!

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the egg mixture.