Eggplant with vegetables baked in the oven

Extremely delicious and surprisingly fast - a light dinner for two!

Olusha

The author of the recipe

Eggplant with vegetables baked in the oven

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Composition / ingredients

Servings:

Eggplant

Tomatoes

Bell pepper

Suluguni

Mayonnaise (I have a home)

Sunflower seeds

Vegetable oil

Garlic

Oregano

to taste

Thyme, thyme

to taste

Salt

to taste

Water (for soaking the blue ones - salt water)

500

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 2 g

Fats 71 % 12 g

Carbohydrates 18 % 3 g

124 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make eggplant with vegetables baked in the oven? Cut the eggplant into slices. Their thickness should be about 4 mm.
Step 2:
Leave these eggplant slices in salted water for 20 minutes. Dry them on a paper towel before frying.
Step 3:
Add spices, crushed garlic and salt to the mayonnaise.
Step 4:
Fry the already dried slices quickly in oil.
Step 5:
Start laying out our towers in layers. Brush each eggplant slice with garlic mayonnaise.
Step 6:
Put slices of vegetables (tomatoes and bell peppers, cut in advance) on the sauce.
Step 7:
Sprinkle with seeds. Also sprinkle a little cheese on each layer.
Step 8:
Top the puff "towers" with sauce and sprinkle with cheese.
Step 9:
Bake eggplant with cheese for 15 minutes in the oven for browning the cheese crust and easy cooking of vegetables.
Step 10:
Bon appetit!

It happens that a person does not really like eggplants. But, after this hater of the blue ones tries this dish, he will no longer be able to speak negatively about this beautiful representative of the Solanaceae family. With proper preparation, this vegetable is able to surprise. Its unpleasant bitter taste simply disappears when soaked. You will like the recipe with eggplant, cheese and vegetables!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).