Turkey in tomato sauce in a frying pan

Juicy, delicious, fast, according to a simple recipe, for dinner! Turkey in tomato sauce in a frying pan turns out soft and fragrant. It can be cooked both on the stove and in the oven. It is suitable for any side dish. And it will take you 45 minutes at most!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 10 g
Fats 28 % 5 g
Carbohydrates 17 % 3 g
93 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    How to make a turkey in tomato sauce in a frying pan? A very simple dish. First, prepare all the necessary ingredients according to the list. Take the turkey without bones, only the flesh. Meat from the breast or from the thigh of a bird is suitable. You can take any vegetable oil. I have sunflower oil.

  2. Step 2:

    Step 2.

    Wash the turkey fillet, dry it and cut into medium pieces. If you have not just a fillet, but a thigh with bone and skin, first remove the skin and cut out the bone.

  3. Step 3:

    Step 3.

    Sprinkle the meat with paprika, salt and pepper. In addition to the spices specified in the recipe, you can add your own to taste. A special spice mixture for turkey or poultry is suitable (in this case, look at the composition on the package; if it already has salt and pepper, you need to add these spices with caution).

  4. Step 4:

    Step 4.

    Mix thoroughly and leave to marinate for 30-40 minutes.

  5. Step 5:

    Step 5.

    Peel ripe juicy tomatoes. Cut the pulp into very small cubes. Or, if desired, you can grate tomatoes on a fine grater. How to peel tomatoes quickly? To do this, make shallow incisions on them crosswise and lower them into boiling water for 1-2 minutes. After that, the skin will be removed easily enough.

  6. Step 6:

    Step 6.

    Peel the onion and cut into small cubes. If you or your children do not like onions, you can simply not add them.

  7. Step 7:

    Step 7.

    Heat 2 tablespoons of vegetable oil in a frying pan over high heat. Lay out the turkey fillet and fry for 5 minutes on each side until golden brown. Transfer the turkey to a plate.

  8. Step 8:

    Step 8.

    In the freed frying pan, heat the remaining vegetable oil over medium heat. Put the onion and fry for 2-3 minutes.

  9. Step 9:

    Step 9.

    Add chopped tomatoes to the onion. You can replace fresh tomatoes with ready-made chopped store-bought tomatoes in their own juice.

  10. Step 10:

    Step 10.

    Add tomato paste. Simmer, stirring, for 5 minutes. Tomato paste can be replaced with tomato ketchup.

  11. Step 11:

    Step 11.

    Pour in the water and bring the tomato sauce to a boil.

  12. Step 12:

    Step 12.

    Return the previously fried turkey to the sauce in the pan and stir.

  13. Step 13:

    Step 13.

    Simmer on low heat under a lid for 10-12 minutes. Sprinkle the finished turkey in tomato sauce with fresh herbs and serve to the table. Bon appetit!

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Turkey fillet - 84   kcal/100g

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