Salad Gluttony with sausage

A wonderful salad, as an alternative to the usual Olivier. Spicy, with fried sausage and a very tasty salad will be a decoration for any holiday and gray everyday life. Try it and maybe it will be your crown salad.

Alinka

The author of the recipe

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Composition / ingredients

servings:

Boiled sausage

200

Carrots

Onion

Pickled cucumbers

Salt

0.5

Parsley

0.6

Mayonnaise

Sunflower oil (1 tablespoon for frying sausage and 1 tablespoon for frying carrots)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 64 % 14 g

Carbohydrates 14 % 3 g

139 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a Gluttony salad with sausage? Prepare the following products: sausage, carrots, onions, pickled cucumbers, parsley, salt, mayonnaise. To fry the ingredients, take sunflower oil.
Step 2:
Cut the pickled cucumbers into strips.
Step 3:
Cut the onion into half rings.
Step 4:
Cut the boiled sausage into strips and put the frying pan on the fire to fry it.
Step 5:
On a low heat, do not forget to stir, brown the sausage with the addition of sunflower oil.
Step 6:
Grate the carrots.
Step 7:
Fry the carrots in sunflower oil until golden brown.
Step 8:
In a separate bowl, mix the sausage and pickled cucumbers.
Step 9:
Mix the roasted carrots and onions and spread the mixture on a dish as the first layer of salad.
Step 10:
Season with salt and mayonnaise.
Step 11:
Lay out the mixture of sausage and cucumbers. Garnish with herbs and carrots. Bon appetit!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.