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Pancakes from hercules - oat flakes

Healthy pancakes for digestion should be included in your breakfast! With honey, jam or sour cream - yummy! These, of course, are not Mom's delicious fatty pancakes. BUT such oatmeal pancakes from flakes should appeal to people on a diet.
OlgaAuthor avatar
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Oatmeal pancakes
Oatmeal pancakes Oatmeal pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 11 g
Fats 33 % 20 g
Carbohydrates 48 % 29 g
315 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 30 min

  1. Step 1:

    Step 1.

  2. Step 2:

    Step 2.

  3. Step 3:

    Step 3.

  5. Step 4:

    Step 4.

  6. Step 5:

    Step 5.

  7. Step 6:

    Step 6.

Briefly steam the oatmeal.

Then add semolina and egg (I do it without it), a little salt.

Fry in hot oil.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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