Chicken liver goulash

Quick chicken liver dish with vegetables. Chicken liver goulash is not only a fast dish, but also inexpensive. The recipe is quite simple and easy, and most importantly, it can be supplemented if desired, for example, add sweet peppers, apples and even bananas to vegetables.
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 10 g
Fats 32 % 6 g
Carbohydrates 16 % 3 g
101 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    To prepare a delicious and quick chicken liver goulash for 4 servings, take 600 g of chicken liver, 1 piece of onion, carrot and tomato, as well as sunflower oil for frying, bay leaf and salt to taste.

  2. Step 2:

    Step 2.

    Cut the peeled onions and carrots into small cubes.

  3. Step 3:

    Step 3.

    Pour the onion and carrot cubes into the sunflower oil heated in a frying pan and fry over medium heat for 7 minutes.

  4. Step 4:

    Step 4.

    Meanwhile, we also cut the tomato into cubes.

  5. Step 5:

    Step 5.

    Add the chopped tomato to the pan, mix the vegetables.

  6. Step 6:

    Step 6.

    Then salt the vegetables in the pan and continue to fry for another 7 minutes, stirring.

  7. Step 7:

    Step 7.

    While the vegetables are frying, cut the chicken liver into small pieces.

  8. Step 8:

    Step 8.

    Add the chopped liver to the pan with the vegetables.

  9. Step 9:

    Step 9.

    Mix chicken liver with toasted vegetables, cook for another 5 minutes on medium heat, without covering the pan.

  10. Step 10:

    Step 10.

    Then fill the chicken liver with vegetables with water.

  11. Step 11:

    Step 11.

    Put a bay leaf in a frying pan and, stirring, bring to a boil.

  12. Step 12:

    Step 12.

    Cover the pan with chicken liver and vegetables with a lid and set the fire to a minimum.

  13. Step 13:

    Step 13.

    Stew the chicken liver goulash for another 10 minutes, after which we turn off the fire.

  14. Step 14:

    Step 14.

    We serve chicken liver goulash with any side dish, especially delicious with buckwheat.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Table salt - 0   kcal/100g
  • Chicken liver - 140   kcal/100g

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