Egg noodles with chicken and vegetables

Delicious and hearty dinner in just 40 minutes! The recipe can be changed depending on the available vegetables.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 11 g
Fats 8 % 2 g
Carbohydrates 50 % 13 g
107 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

How to make Egg noodles with chicken and vegetables? Cut chicken fillet into strips, pour soy sauce and leave for 20 minutes.
Cut the zucchini into half rings. Chop the carrots with a vegetable peeler into thin plastics. Cut the onion into half rings.
Add vegetable oil to the pan and fry the chicken fillet, add onions and all vegetables.
Cook noodles for 2-3 minutes until half cooked.
Put the noodles in the pan with the chicken and vegetables. Fry for a few minutes.
Put the finished dish on a plate and garnish with fresh cucumber and sesame seeds.

How to cook pasta properly, how to cook pasta al dente, how to choose a quality product to avoid disappointment and much more read in the article "Pasta and pasta - the subtleties of choice and secrets of cooking" .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Egg noodles - 304   kcal/100g

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