Lean pasties with potatoes
Composition / ingredients
8
servings:
Cooking method
1. Peel the potatoes and boil until soft. Sift the wheat flour. Add salt and black pepper to the flour, mix.
2. Pour slightly warm water into the flour and knead a thick dough.
3. Finely chop the onion, fry until golden brown.
4. Mash boiled potatoes in mashed potatoes and combine with onions, mix. Add salt and black pepper to taste.
5. From the dough , roll out tortillas with a diameter of about 10 cm . Put the potato filling on one edge. Cover the filling with dough, pinch the edge with a fork.
6. Fry the pasties in oil on both sides until golden brown. Serve to the table in a warm form. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
