Stuffed peppers with rice and vegetables in the oven

Light, dietary, beautiful, appetizing, for dinner! Pepper stuffed with vegetables and rice in the oven is a great alternative for those who do not eat meat or follow a diet. Adding vegetables makes the filling juicy and delicious, and baking without sauce reduces the calorie content of the dish.
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 13 % 3 g
Carbohydrates 75 % 18 g
112 kcal
GI: 24 / 76 / 0

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    How to bake pepper stuffed with vegetables and rice in the oven? Prepare the products. Take a medium-sized pepper so that it has time to bake in the oven. I took the round-grain rice, but in general any variety will do, choose according to taste. A set of vegetables can also be any, except or instead of the one I suggested, tomatoes, eggplants, zucchini will do. I advise you to leave onions and carrots — the filling is juicier with them. Pre-wash and dry all vegetables.

  2. Step 2:

    Step 2.

    Peel the onion and cut into small cubes.

  3. Step 3:

    Step 3.

    Cut the peeled carrots arbitrarily — you can use cubes, circles, straws, I just grated it on a coarse grater. The rest of the vegetables (beans and corn) do not need to be prepared. My beans are frozen, there is no need to defrost them. If you use other vegetables, then cut them in the same way.

  4. Step 4:

    Step 4.

    Preheat the pan over low heat, pour vegetable oil on it. Lay out the onion and carrot. Fry them, stirring, for 5 minutes, until soft.

  5. Step 5:

    Step 5.

    Rinse the rice in several waters, drain the remaining water well. Pour the rice into the pan with the vegetables. Mix the products. Fry the rice for a couple of minutes, stirring.

  6. Step 6:

    Step 6.

    Pour boiling water into the pan for 2/3 of the volume of rice. Add salt and pepper. You can also add your favorite spices.

  7. Step 7:

    Step 7.

    Cover the pan with a lid and leave the rice to cook over low heat.

  8. Step 8:

    Step 8.

    When all the liquid is absorbed, add the beans to the rice. Stir and keep on fire for a couple more minutes.

  9. Step 9:

    Step 9.

    Then turn off the heat and add the corn. Mix it up. The filling is ready. The rice turns out to be half-cooked, so it should be, finally it will be cooked in the oven. You can boil rice separately from vegetables and only then mix it with them, but I like it this way more, less dishes get dirty.

  10. Step 10:

    Step 10.

    Cut off the tails of the peppers along with part of the pulp, but do not throw them away. They will act as caps. Remove the middle along with the seeds. Pepper in this recipe is not pre-boiled.

  11. Step 11:

    Step 11.

    Stuff the prepared pepper with the filling. Place them standing in a baking dish. Only 6 pieces fit into mine, although the filling was enough for 8 medium peppers.

  12. Step 12:

    Step 12.

    Cover the peppers with lids so that the filling does not dry out when baking. Put the form with the peppers in the oven, preheated to 180 ° C. Bake the peppers for 30 minutes. Focus on your oven.

  13. Step 13:

    Step 13.

    Five minutes before the end, you can sprinkle the peppers with grated cheese on top. If you are preparing a lean dish or following a vegetarian diet, then exclude this step. I used mozzarella, but any cheese that melts well will do.

  14. Step 14:

    Step 14.

    Remove the finished peppers from the oven, cool slightly and serve to the table. Enjoy your meal!

I really liked this version of peppers. Cook quickly, because it is not necessary to boil peppers, and rice is cooked immediately with vegetables. I was afraid that they would not bake without sauce, but in vain, the peppers were perfectly cooked, were soft and delicious. I think it would be more convenient to stuff the halves of peppers and bake them lying down, then you could pour more cheese on top.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Root vegetables are best washed with a brush or a hard sponge under running water.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • String beans - 24   kcal/100g

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