Composition / ingredients
Step-by-step cooking
Step 1:
To prepare the gravy, rinse the chicken meat in running water and dry it with a paper towel. Fry the chicken meat in a hot frying pan, with the addition of a small amount of vegetable oil. Fry the meat on high heat for 5-7 minutes so that the pieces become a beautiful golden color.
Step 2:
While the chicken is frying, peel the onion and carrot and rinse in water to wash off the dirt. Cut the onion into half rings or slightly smaller.Grate the carrots on a coarse grater.
Step 3:
Add chopped vegetables to the pan to the meat and fry all together for 5 minutes.
Step 4:
Then add a little tomato paste and a glass of hot water to the pan. Add a little salt and spices to taste. Mix everything well, cover with a lid and simmer for 20 minutes.
Step 5:
While the dish is stewing, boil the pasta in parallel, according to the instructions on the package.
Step 6:
For gravy, in a glass of cold water, stir a small amount of flour. Peel and chop the garlic.
Step 7:
Add the diluted flour and crushed garlic to the pan. Stir, bring to a boil and remove from heat. Put some pasta on plates, and put the pieces of meat on top and pour the gravy. Serve the dish hot, sprinkled with a little fresh herbs. Bon appetit!
In general, such gravy can be prepared and served not only with pasta. Mashed potatoes, rice or buckwheat are perfect for it.
You can diversify or supplement watering with various vegetables, such as tomatoes, bell peppers or zucchini. And for satiety, you can supplement with any mushrooms.
If you want to get a creamy taste instead of tomato, then try adding a little cream instead of tomato paste. In this case, you can add a little dill. He will suit her perfectly.
Such gravy can be made from any kind of meat, but it is from chicken meat that it turns out to be the most delicious and quick to prepare.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
