Pork medallions in cream sauce with mushrooms

A magnificent duet of creamy mushroom sauce and juicy meat tenderloin. I love mushrooms, cream and delicious meat. And when all together - mmm, you'll lick your fingers!
AlenaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 39 % 9 g
Carbohydrates 9 % 2 g
219 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to make pork medallions in cream sauce? Cut the filleted tenderloin into medallions. Their thickness should not exceed 1.5 centimeters. Finely chop the onion into cubes, and the mushrooms into plates.

  2. Step 2:

    Step 2.

    Fry the medallions on both sides until cooked. Put it on a dish under foil so that it does not cool down.

  3. Step 3:

    Step 3.

    Prepare the sauce. Fry the onion in a frying pan for about 4 minutes. Add the mushrooms to the onion and fry for another 5 minutes. Then add the flour and fry for about 1 more minute.

  4. Step 4:

    Step 4.

    Pour cream and soy sauce into the mixture, season with salt and pepper. Cook, stirring, until the consistency is slightly thickened.

  5. Step 5:

    Step 5.

    Serve pork medallions with cream sauce to the table.

The best side dish for this dish will be mashed potatoes.

Secrets, life hacks and all the most useful tips read in the article: "Cream and sour cream in cream sauce: what should I do so that they don't curl up?" 

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

Wash the meat, be sure to dry it with a paper towel, otherwise excessive moisture will not allow it to fry - it will stew.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Champignons - 24   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Pork fillet - 264   kcal/100g

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