Chicken with pineapples in sweet and sour sauce

A very tasty dish with an unusual serving for lovers of Asian cuisine. This is not a 100% Chinese recipe, but rather my thoughts "based on", but the result is very tasty. The dish is prepared quickly, if you like Asian cuisine - you will certainly like it. And if you also serve it beautifully - the mantle of the "queen of the kitchen" will be yours:))))
YulekAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 17 % 3 g
Carbohydrates 61 % 11 g
84 kcal
GI: 27 / 64 / 9

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Cut the meat into small pieces

  2. Step 2:

    Step 2.

    Salt, pour soy sauce and marinate for 40 minutes

  3. Step 3:

    Step 3.

    Cut the carrots into thick quarters, blanch in boiling water for 2-3 minutes, throw them into a colander

  4. Step 4:

    Step 4.

    Pineapple cut in half, take out the pulp

  5. Step 5:

    Step 5.

    We do not cut the pulp of half a pineapple coarsely

  6. Step 6:

    Step 6.

    Cut the sweet pepper into 1x1 cm cubes

  7. Step 7:

    Step 7.

    Cut 3 rings of ginger (from the thick part) and cut into strips

  8. Step 8:

    Step 8.

    Roll the meat in starch and fry until cooked. it is better to cook in a wok

  9. Step 9:

    Step 9.

    Put the finished meat on a napkin to remove excess oil

  10. Step 10:

    Step 10.

    Fry ginger in preheated oil for 1-2 minutes

  11. Step 11:

    Step 11.

    We throw blanched carrots to ginger, fry for 2 minutes, then pepper, fry for 2 minutes, then pineapple

  12. Step 12:

    Step 12.

    Salt, put sugar, add ketchup. the sauce should thicken slightly (ketchups usually have starch)

  13. Step 13:

    Step 13.

    Put the meat in the sauce, mix and turn off the fire. let it stand, soak

  14. Step 14:

    Step 14.

    Put the finished meat with vegetables in the empty halves of pineapples and serve with hash (you can also eat with forks)

  15. Step 15:

    Step 15.

    If there is no fresh pineapple, you can cook with canned, and serve the finished dish simply on a plate

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Ketchup - 93   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Corn starch - 329   kcal/100g
  • Lime juice - 10   kcal/100g

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