Pork pate at home

Prepare a delicious meat snack - it's very simple! Pork pate at home is not difficult to cook and does not take much time. It is especially advantageous to cook a large portion at once. With this pate, very tasty sandwiches are obtained, which are great for breakfast or a snack during the day. The pate turns out to be quite nutritious, contains a large amount of protein, as it is prepared from pork meat. The pate prepared according to this recipe can also be used to prepare snacks for the festive table.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 9 g
Fats 67 % 24 g
Carbohydrates 8 % 3 g
265 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

For the pate, pork should be boiled in advance and cooled. You can take any meat. Fatter pieces will make the pate more calorific, and thanks to lean meat, the pate will turn out to be lighter and dietary. The meat is washed, boiled in salted water for 1-1.5 hours. You can use a slow cooker for these purposes - in this case, the process will not need to be monitored.

Remove the husk from the onion, rinse it under cool water, dry it with a paper towel designed for the kitchen. Next, cut the onion into quarters of rings or even smaller. Carefully wash the carrots under running water, then clean them (you can not clean the young ones, but only wash them). Three of them on a large grater. We clean a clove of garlic, and then finely chop it.

Put the frying pan on medium heat, pour vegetable oil into it. When it warms up, put the chopped onion in the pan. Fry it for 3 minutes, stirring from time to time. After we put the grated carrots in a frying pan and cook the vegetables until soft for another 5 minutes. You do not need to fry the vegetables. Add the chopped garlic, mix everything and cook for another half a minute, then spread a piece of butter, wait for it to melt, mix. After that, remove the frying pan from the heat.

Cut the cooled meat into medium-sized pieces and transfer it to the blender bowl. Chop the pork, and then add the vegetables from the pan along with the oil. Mix everything with a chopper again. Add salt and ground black pepper, mix, taste. If necessary, add a little more salt and pepper.

If the pate turned out to be very thick, adding 1-2 tablespoons of broth can correct the matter.

So, we put the finished pate in a jar and put it in the refrigerator. It is stored for 3 days, but it is eaten much faster!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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