Salad carrot sausage crackers

This salad will certainly add color to a weekday! The salad is really cool! It is prepared in two counts, and how delicious it is! Our whole family is literally "hooked" on a delicious crunch, they ask us to cook more and more) The salad is good to eat immediately after cooking, until the crackers are soaked.
NOTKA56Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 31 % 12 g
Carbohydrates 49 % 19 g
253 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 25 min

1. How to make a Salad carrot sausage crackers? Peel, wash, and grate the carrots.

2. Peel the onion, cut into thin half rings.

3. Pour vegetable oil into a frying pan, put the prepared vegetables, fry for 2-3 minutes.

4. Wash the cucumber, dry it with a paper towel, cut into small cubes.

5. Also cut the sausage into cubes, commensurate with the cucumber.

6. Put the fried vegetables, sausage and cucumber in a bowl, add salt and pepper to taste, season with mayonnaise.

7. Serve the salad on a flat platter, laying it on a slide, sprinkle generously with crackers on top, garnish with a sprig of parsley and serve immediately.

Eat to your health!

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Pepper - 26   kcal/100g

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