Lamb steak

Cook the steak! Delicious, fragrant, unsurpassed! Lamb steak turns out to be as delicious as other types of meat. The principle of cooking is not much different. Such meat will not leave anyone indifferent! Crisp, ruddy crust, dizzying aroma, juiciness and piquancy are integral components of the presented dish. Yes, meat according to this recipe can not be called a dietary option. But occasionally you should treat yourself to such dishes, because it's so delicious! And about the oil: rapeseed is not necessary, you can take olive or sesame.
eeloo4kaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 10 g
Fats 55 % 16 g
Carbohydrates 10 % 3 g
204 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. I wash the lamb under running water. Then dry with paper towels.

2. Crushed cumin and fennel are mixed in one small container. Then rub the lamb with the resulting mixture.

3. Salt and pepper the meat from all sides.

4. In a cast-iron frying pan, spread the butter, send it to the fire. When the butter melts, put the lamb in the pan.

5. Fry on high heat from all sides. The meat should be well fried, become intensely ruddy.

6. Meanwhile, peel the garlic from the husk, cut with a sharp knife into very small cubes.

7. When the lamb is browned properly, add a sprig of thyme and garlic to it. Pour rapeseed oil.

8. Reduce the heat to a minimum, cook for 5 minutes. And now we wait until the meat reaches 130 degrees. You can't do without a cooking thermometer here.

9. Put the finished lamb on a cutting board, let the meat catch its breath for 10 minutes.

10. We drain almost all the fat from the pan, leaving only a little - a tablespoon will be quite enough. Return the pan to the fire.

11. Peel the shallots and then cut into rings. We send it to the frying pan, fry until soft.

12. Pour dry red wine and a little chicken broth to the finished onion. Simmer until the liquid evaporates by half.

13. Lamb cut into pieces. Then season it with the resulting sauce. We serve it on the table. Very tasty with French fries.

Bon appetit! Eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Fennel - 49   kcal/100g
  • Cumin - 333   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken broth - 19   kcal/100g

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