Squid in tomato sauce
Composition / ingredients
6
Servings:
Cooking method
1. Cut the squid into rings about 1.5 - 2 cm wide.
2. Bulgarian pepper is cleaned from seeds and partitions, washed, cut into strips.
3. Peel garlic and onion, cut onion into small cubes, garlic - plates.
4. In olive oil, fry the prepared vegetables until the onion becomes transparent, about 5 minutes, then spread it to the vegetables and fry until the rings begin to hold their shape.
5. Now we spread tomatoes in their own juice and tomato sauce, also add chili pepper without chopping, salt to taste. Simmer on low heat for 7-8 hours, the sauce should boil and become very thick.
Before serving, remove the chili and sprinkle the dish with finely chopped parsley.
Eat for health!
Calorie content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Chili pepper - 40 kcal/100g
- Hot tomato sauce - 99 kcal/100g
