Chicken liver with pasta

A great addition to any side dish – delicious, juicy and satisfying! Chicken liver is the basis for many delicious and interesting dishes. One of the most successful dishes should be called chicken liver gravy with sour cream and onions. Firstly, chicken liver stewed in sour cream turns out to be very tender, soft and delicious. Secondly, the sauce, which is obtained as a result of stewing chicken liver in sour cream, complements the dish well and makes any side dish juicy and more delicious.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 42 % 8 g
Carbohydrates 16 % 3 g
118 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the dish. Chicken liver, if it was frozen, defrost, wash, cut off excess fat and films. We cut the chicken liver into pieces, but they should not be too small, it is enough to cut into 3-4 pieces so as not to over-dry it when frying. We rinse it again to remove the blood, let the water drain completely from the product.

  2. Step 2:

    Step 2.

    Peel the onion, cut into cubes.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned, grated or cut into strips or small cubes, it will improve the taste of the dish, give it a pleasant, light sweetness.

  4. Step 4:

    Step 4.

    Pour vegetable oil into the pan. We warm it up. We spread onions on it, fry it in boiling oil until transparent.

  5. Step 5:

    Step 5.

    We send carrots to the frying pan with onions. Fry the vegetables together, stirring with a spatula, over medium heat. Simmer the vegetables on the fire under the lid for about 15 minutes, the carrots should become soft. Chicken liver is cooked pretty quickly, so the vegetables at the time of adding it should be soft, otherwise it turns out that the vegetables will remain hard, and the liver will dry out in the pan.

  6. Step 6:

    Step 6.

    Put the cooked chicken liver in the pan. Add spices: salt, ground black pepper, if desired, you can add any other seasonings. Mix it up. Fry on medium heat for about 3 minutes, stirring constantly with a spatula. The liver should change in color.

  7. Step 7:

    Step 7.

    Prepare sour cream filling. In a bowl, rub sour cream with wheat flour until a homogeneous, lump-free mass is obtained. Pour cold clean water into a bowl with sauce, mix. Pour the mixture into a frying pan with chicken liver. Immediately start stirring so that the flour does not stick and does not burn to the bottom of the pan. Stew the liver in gravy, without covering the pan with a lid, for about 10 minutes. Turn off the fire. We serve the dish to the table, with a side dish to taste. Enjoy your meal

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken liver - 140   kcal/100g

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