Canned sardine cutlets with rice

Delicious, hearty and very inexpensive dish! Such cutlets can be cooked with any canned food, but only in oil, of course. Rice can also be taken both round and oblong - it will not affect the taste of cutlets! Fish cutlets with rice turn out to be very satisfying, delicious and quite a budget dish! It doesn't take long to cook and it turns out quite a decent number of cutlets)
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 7 g
Fats 31 % 11 g
Carbohydrates 49 % 17 g
182 kcal
GI: 6 / 71 / 24

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    How to make cutlets from canned sardines with rice? Prepare simple products. I have canned sardines in oil.

  2. Step 2:

    Step 2.

    Do the rice first. It is necessary to rinse the cereal well, pour three glasses of water and put it to boil. This is 10-15 minutes, the time depends on the type of rice.

  3. Step 3:

    Step 3.

    Meanwhile, finely chop the onion.

  4. Step 4:

    Step 4.

    Fry the onion in a frying pan with vegetable oil until golden brown, cool.

  5. Step 5:

    Step 5.

    When all the ingredients are prepared, put the cooled rice, onion, canned food mashed with a fork, finely chopped dill in a bowl, add salt and pepper to taste and mix well.

  6. Step 6:

    Step 6.

    Add 2 eggs and knead everything well again.

  7. Step 7:

    Step 7.

    The stuffing is ready. Pour vegetable oil into a frying pan and heat it up.

  8. Step 8:

    Step 8.

    Pour breadcrumbs into a plate. With your hands soaked in water, make cutlets and pan them in breadcrumbs.

  9. Step 9:

    Step 9.

    Put the cutlets in a preheated frying pan and fry until golden brown on each side.

  10. Step 10:

    Step 10.

    Fish cutlets with rice are very tasty, fragrant and tender. Fresh vegetables and tomato sauce will go well with them. It's delicious!

  11. Step 11:

    Step 11.

    Cook for health and bon appetit!

You can serve such cutlets with fresh vegetables - it's quite satisfying. And tomato sauce will be very useful! Bon appetit!

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .

Shake the can before buying. The more liquid there is in it, the smaller the fish.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dill greens - 38   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Canned sardines - 221   kcal/100g

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