Musaha

Prepare a spicy dish in the Greek version. Musakha is a meat dish with vegetables. In every kitchen of the world it is prepared in its own way. Some cooks bake musakha in the oven, some stew it. An integral attribute of this dish is lamb and eggplant. In the recipe, these ingredients are supplemented with a small set of vegetables, which only improves and enriches the taste of musahi.
MarinochkaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 6 g
Fats 39 % 9 g
Carbohydrates 35 % 8 g
140 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 2 h 30 min

1. Wash the lamb under running water, dry it with paper towels. Cut into small pieces. Then we pass the meat through a meat grinder using a large grate.

2. We put the resulting minced meat in a frying pan, send it to the fire. Fry for 10 minutes. Using a wooden spatula, we break the lumps. The minced meat should eventually turn out crumbly.

3. Season the minced meat with salt and ground black pepper, mix. We put it in a tray or in a bowl, set aside until time.

4. We proceed to the preparation of vegetables. Peel the onion, cut into cubes. Bulgarian pepper is cut in half, cleaned of seeds and partitions, thoroughly washed. Cut each half into cubes.

5. Tomatoes and eggplants are mine. At the tomato, we cut out the attachment point of the peduncle, cut the fruits into cubes. My eggplant, cut off the tips on both sides. Cut the eggplant into circles, but not thinly, about 1 centimeter thick. Peel the garlic, pass it through the press.

6. Pour vegetable oil into a frying pan, send it to the fire. In preheated oil, fry the eggplants on both sides. Extract. Then fry the onion, put it in a container with minced meat, mix. We also fry Bulgarian pepper. Add a little oil each time.

7. Choose a baking dish with a thick bottom. We put the ingredients in it: eggplant, minced meat with onions, bell peppers and tomatoes. Each separate layer is seasoned with red and black ground pepper, salt.

8. Melt butter in a medium-sized saucepan over low heat. When the butter melts, pour the flour to it in parts, mix with a hand whisk.

9. As soon as all the flour is introduced into the butter, with continuous stirring, pour the milk in a thin stream. Bring the sauce to a boil, and then remove the pan from the heat. Add nutmeg, salt and pepper, mix. We introduce egg yolks, mix the sauce well until smooth.

10. Pour thick white sauce over the ingredients in the mold. We send the mold into the oven and bake the musaha for 40 minutes at a temperature of 200 degrees.

The finished dish is cut into portions and served on the table. Optionally, you can decorate with greenery.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Nutmeg - 556   kcal/100g

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