Diet oatmeal pancakes with milk

It's fast, delicious, and most importantly, it's without harm to the figure.
Christina MilesAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 13 % 5 g
Carbohydrates 70 % 28 g
186 kcal
GI: 11 / 89 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    First prepare all the ingredients.

  2. Step 2:

    Step 2.

    Pour the cereal into the blender bowl.

  3. Step 3:

    Step 3.

    And grind everything thoroughly into flour.

  4. Step 4:

    Step 4.

    Add warm milk to the cereal.

  5. Step 5:

    Step 5.

    And mix. Let's give them 2-3 minutes to tune in.

  6. Step 6:

    Step 6.

    Break the egg into a bowl.

  7. Step 7:

    Step 7.

    And beat it with a fork.

  8. Step 8:

    Step 8.

    Pour the egg into the cereal.

  9. Step 9:

    Step 9.

    And again, mix everything thoroughly until a homogeneous consistency. The pancake batter is ready.

  10. Step 10:

    Step 10.

    On a dry non-stick frying pan, preheated, spread the dough one tablespoon at a time, forming a pancake.

  11. Step 11:

    Step 11.

    Fry the pancakes for 2-3 minutes until bubbles appear.

  12. Step 12:

    Step 12.

    Then turn over and fry for another minute under the closed lid.

  13. Step 13:

    Step 13.

    Do the same with the rest of the pancakes. Ready-made oatmeal diet pancakes are laid out on a plate. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g

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