Broccoli, bell pepper and carrot biscuits with zucchini

Juicy vegetable biscuits are a great alternative to meat dishes. Do not associate vegetable biscuits with dry rations, which usually include biscuits. Do not think that it will be dry, and therefore not quite edible food. Vegetable biscuits are really an ideal alternative to meat dishes. Firstly, it is no less delicious. Secondly, it is super useful and low-calorie. Well, it's also impossible not to say that everything is being prepared quickly and simply, while from everything that is at hand. We prepare juicy vegetable biscuits or as a side dish to the main dish, which will go with liquid gravy, or as an independent dish (you can with rice), for example. We serve it with different sauces, with different products.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 11 % 4 g
Fats 47 % 18 g
Carbohydrates 42 % 16 g
227 kcal
GI: 38 / 6 / 56

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare the vegetables. Let's wash the zucchini and cut it small.

  2. Step 2:

    Step 2.

    Peel the carrots, rinse and cut into convenient pieces.

  3. Step 3:

    Step 3.

    We will also clean the washed Bulgarian pepper from the seeds, from the peduncle, internal partitions and separate the required amount. You can also cut small.

  4. Step 4:

    Step 4.

    Broccoli, washed in water, drained and divided into umbrellas. That is, a format that is convenient for grinding.

  5. Step 5:

    Step 5.

    Open a jar of corn and separate the right amount of this yellow yummy. Just do not forget to drain the liquid in which the former queen of the fields was.

  6. Step 6:

    Step 6.

    Next, we will send corn, onion and garlic, peeled and chopped for grinding (garlic can not be cut) to the blender bowl.

  7. Step 7:

    Step 7.

    Now you can start cooking minced meat for vegetable biscuits. I was grinding all the slicing. For these purposes, I took a blender.

  8. Step 8:

    Step 8.

    After washing everything, put eggs and starch in the mass. We will connect everything, and now you can return everything to the blender again if desired. Add salt, add spices to taste.

  9. Step 9:

    Step 9.

    By the way, if a lot of liquid has formed, we will squeeze it out in a convenient way, because otherwise we will get pancakes, not biscuits. Up to a gauze or a sieve.

  10. Step 10:

    Step 10.

    I chopped the greens finely and mixed them with minced meat. Now it is important to form biscuits. Not thickly, and not thinly – this is our task. I made such blanks with the help of molds.

  11. Step 11:

    Step 11.

    Carefully roll out the biscuits in breadcrumbs and fry in boiling vegetable oil. But not for long, 3-4-5 minutes on each side – depends on the thickness. We turn them over very gently so that they do not fall apart. Served with sauce and hot.

And more tips
You can chop vegetables in a meat grinder, juicer (here the squeezes will go to minced meat) or on a grater.
Don't let there be a lot of liquid in the minced meat! Press it.
Eggs and starch help the minced meat to keep its shape during frying, making them ruddy.
Garlic, cabbage (white cabbage, cauliflower, etc.), potatoes, spinach, beans, asparagus, greens and much more are taken for cooking vegetable biscuits).
Vegetables can be not only fresh, but also frozen or canned. Only pickled, for example, will not really fit into the general context of a dietary, in fact, dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Broccoli - 33   kcal/100g
  • Starch - 320   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g

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