Turkey chops in corn flour

Tender, delicious and fast turkey chops! Turkey meat is considered a dietary product. It has a lot of useful substances and a balanced composition. It can be boiled, baked, fried. We're cooking chops today. They are prepared quickly, they turn out very tender.

Angel

Recipe Author

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Composition / ingredients

servings:

Turkey fillet

600

Hard cheese

Eggs

Wheat flour

Corn flour

Salt

to taste

Pepper

to taste

Vegetable oil (for frying chops.)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 57 % 17 g

Fats 27 % 8 g

Carbohydrates 17 % 5 g

161 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 45 min

Step 1:
How to make turkey chops? Prepare the products according to the list. Turkey fillet is better to use chilled, it will turn out more tender. But if you have a frozen product, then defrost it slowly, on the bottom shelf of the refrigerator. I took the chilled fillet, which needs to be washed and wiped with paper towels.
Step 2:
Fillet cut into slices 7-8 mm thick.
Step 3:
Beat off each piece with a kitchen hammer. Add salt and pepper to taste.
Step 4:
Put a frying pan on the fire in which you will fry. Heat the vegetable oil in it. It is better to take an odorless oil with a high smoking temperature. While the pan is warming up, we make batter. In a bowl, break the eggs, shake with a fork or whisk. There is no need to beat, just mix the egg until smooth.
Step 5:
Add grated hard cheese to the batter. Mix everything together.
Step 6:
Pour wheat and corn flour into a separate plate. Mix it. Now take a piece of chop, roll it on both sides in flour ...
Step 7:
And dip in egg-cheese batter.
Step 8:
Immediately send it to fry in a preheated frying pan. I advise you to put a spatula in the oil in a frying pan before frying: if bubbles have gathered around it, then you can start cooking.
Step 9:
When one side is ready (about 3-4 minutes), turn the chop over to the other side and bring it to readiness. Fry all the chops this way.
Step 10:
These are the turkey chops we got. Very delicate and fragrant.
Step 11:
Serve hot, with vegetables or side dish - as you like. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Turkey can be replaced with chicken or any other type of meat at your request. But keep in mind that in this case, the cooking time and calorie content of the dish will change.