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Beef tenderloin in kefir marinade with kiwi on the grill

The recipe for beef on the grill will help to cook delicious meat on vacation). not too greasy and very tasty, you can cook beef on the grill Beef cooked on the grill has an unforgettable aroma and excellent taste, and unlike fatter pork is much more dietary. For these purposes, a tenderloin or an external sacral part is suitable. It is better to choose just such meat, from the meat of other parts the dish may not turn out to be tender enough. If you plan to cook meat from tougher parts, you should pay special attention to the marinade, take the time and marinate the meat well.
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Beef tenderloin in kefir marinade with kiwi on the grill
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 14 g
Fats 45 % 14 g
Carbohydrates 10 % 3 g
191 kcal
GI: 67 / 33 / 0

Cooking method

Cooking time: 5 h

Cut beef into 6 pieces across the fibers, not much to beat off and marinate. Marinade is a matter of everyone's taste, the main thing is that
it was an acidic environment with taste qualities that appeal to you. Personally, I like to marinate in kefir, kiwi and lemon. Chopped onion is also added there
and pepper to taste, salted. If I use lemon, I pour the juice from one half over the meat, and cut the other into slices and spread it into pieces with meat.
In the preparation of beef on the grill, you should not hurry, let the meat marinate properly for 3-4 hours and simmer on the grill for about an hour. During cooking
sprinkle the meat with the remaining marinade. Do not let the meat dry out.Determine readiness by softness when piercing. Onions from the marinade can also be fried on a grill and served with meat.
Grilled beef or grilled beef is best served with herbs, pritrusiv green onions.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kiwi - 48   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Beef tenderloin - 324   kcal/100g

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