Tortilla with cheese and egg in a frying pan

Tortillas with filling are delicious hot and cold. Tortillas can be used to make a wonderful hearty and quick breakfast. You can use any filling: vegetables, chopped boiled meat, sausage. I suggest cooking a tortilla with cheese and eggs with herbs.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 14 g
Fats 36 % 13 g
Carbohydrates 25 % 9 g
214 kcal
GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. To make a tortilla with cheese and egg in a frying pan, we will need: 2 tortilla cakes; 3 small eggs; 3 sprigs of parsley; 50 g of cheese; ground black pepper and salt to taste.

  2. Step 2:

    Step 2.

    Break the eggs into a bowl. Add salt and pepper. Beat until relatively smooth.

  3. Step 3:

    Step 3.

    Grate the cheese on a medium grater.

  4. Step 4:

    Step 4.

    Wash, dry and finely chop the parsley.

  5. Step 5:

    Step 5.

    Put a sheet of tortilla in a dry frying pan. If the tortilla is larger than the diameter of the pan, then each tortilla needs to be cut so that the diameter is slightly larger than the diameter of the pan, so that the edges are slightly raised, then the filling will not flow out of the tortilla.

  6. Step 6:

    Step 6.

    Pour the beaten eggs on top, trying not to let the mass flow out of the tortilla. Cover the pan with a lid and fry the tortilla for 5 minutes over medium heat.

  7. Step 7:

    Step 7.

    When the eggs are slightly gripped, sprinkle them evenly with grated cheese and herbs.

  8. Step 8:

    Step 8.

    Cover the filling with a second tortilla and press. Turn the tortilla over and cook for another 2-3 minutes.

  9. Step 9:

    Step 9.

    Cut the finished tortilla into 4 parts and serve immediately. Bon appetit!

For the first time I tried a tortilla 3 years ago at the airport in Sochi. Unfortunately, we were in such a hurry that I almost didn't taste it. It was with minced meat and something else.
When I got home, I was going to cook this snack at home, but I safely forgot about it.
And the other day I cooked it with two types of filling at once: tomatoes and cheese. The one with cheese and eggs, I liked more. It is better to take cheese for a tortilla that does not spread much. I had non-salted mozzarella, which is usually used for pizza. It is ideal for baking.
It is worth distinguishing between Spanish and Mexican tortilla. Despite the same name, these are different dishes. A Spanish tortilla is an omelet with vegetables. And Mexican is a tortilla made of bright yellow corn flour, which can be eaten just like that or baked with different fillings.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Tortilla - 286   kcal/100g

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