Cream omelet with wild mushrooms

Lush, delicious, for breakfast for the whole family! Omelet with mushrooms is cooked very quickly, so it is great for a morning meal — delicious, light, but very satisfying. This omelet is especially good in the season of fresh wild mushrooms.

Julia M.

The author of the recipe

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Composition / ingredients

Servings:

Eggs

Mushrooms

200

Onion

Cream

Vegetable oil (for frying)

Spices dry

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 32 % 6 g

Fats 53 % 10 g

Carbohydrates 16 % 3 g

129 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make an omelet with mushrooms? Prepare the products. I was making an omelet with wild mushrooms. Peel fresh forest mushrooms, chop and boil in boiling water for 20 minutes. Then flip them into a colander and let the water drain. You can do this process in advance, the day before. And you can also freeze boiled mushrooms, and then just defrost the required amount as needed. Champignons are easy enough to wash.
Step 2:
Peel the onion, rinse in cold water and finely chop.
Step 3:
Preheat the frying pan, pour a little vegetable oil and fry the chopped onion on it until transparent. Make the fire small so that the onion does not burn.
Step 4:
Add the boiled mushrooms to the pan. Fry everything together for 5-7 minutes over medium heat, stirring to evaporate excess liquid.
Step 5:
In a separate bowl, mix eggs, cream, salt and some spices. Choose spices according to taste or availability.
Step 6:
Mix everything with a whisk until smooth.
Step 7:
Then pour the egg mixture over the mushrooms and cover the pan with a lid. At this stage, you can add fresh chopped greens to the omelet. Make a small fire and cook the omelet in this form for 10 minutes. The eggs should completely thicken, there should be no liquid areas left. Ready-made omelet with mushrooms immediately serve to the table. Bon appetit!

The cream in the omelet can be replaced with milk, kefir, sour cream or mayonnaise. And the finished omelet can be sprinkled with green onions. It perfectly complements the taste of mushrooms.

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.