Green salad with chicken liver

Healthy and delicious, satisfying and easy, affordable and decent.
YaninaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 55 % 18 g
Carbohydrates 15 % 5 g
223 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Wash the chicken liver, dry it with a paper towel, remove the films, add salt. Fry in vegetable oil on both sides. Transfer to a paper towel to remove excess vegetable oil.

  2. Step 2:

    Step 2.

    Chop pistachios with a hammer. Wash cherry tomatoes, cut into halves or quarters (optional).

  3. Step 3:

    Step 3.

    Fried chicken liver cut into slices or strips (optional).

  4. Step 4:

    Step 4.

    Lettuce leaves wash, dry, tear with your hands, combine with a mixture of other salads, mix well.

  5. Step 5:

    Step 5.

    Prepare the dressing. Mix mustard, honey and lemon juice. Add olive oil, beat with a whisk.

  6. Step 6:

    Step 6.

    Put lettuce leaves on a dish with a slide shape convenient for you, spread the liver, tomatoes on top, pour the dressing, sprinkle with pistachios. If desired, everything can be mixed

Chicken liver is an affordable and very useful component of many salads. As for the taste, by and large, salads with chicken liver differ little from traditional meat salads. At least if the liver is properly prepared and cooked. By the way, the only correct way to cook chicken liver for salads does not exist. It can be boiled, fried or put out - all options are good in their own way. At the same time, in almost any form, chicken liver is harmoniously combined with fresh and canned vegetables, fruits and mushrooms. So feel free to experiment!
If you are tired of the usual hearty salads like "Olivier" or vinaigrette, it's time to try a salad of chicken liver and herbs.Ordinary products in an interesting recipe. Salads with fresh herbs are good for everyone. They are prepared very quickly, and the ingredients can be changed according to the taste of all family members.It is hearty, but at the same time due to salads - light, airy, very appetizing. Instead of chicken liver, you can use fried chicken fillet, shrimp or fillet of sea fish.This salad can decorate both an ordinary table and a festive one, be a business card of any hostess.
Salad with liver can be served both in portions and on a common dish. In addition, it is good both warm and cold.

Caloric content of the products possible in the composition of the dish

  • Honey - 400   kcal/100g
  • Raw California walnut - 629   kcal/100g
  • Pistachios - 638   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Chicken liver - 140   kcal/100g
  • Granular mustard - 135   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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