Chicken with fruit

Cook spicy dishes - please yourself and your family. Chicken with fruit is not only very tasty, but also healthy. The dish turns out to be vitamin-rich and certainly did not have time to get bored with fastidious households. It is noteworthy that the dish is not seasoned with fatty sauces, mayonnaise. The dressing is light, spicy and also vitamin-rich. Therefore, this dish can be safely called dietary and classified as healthy food. Pecans can be successfully replaced with almonds, it will be just as tasty and satisfying. Chicken breasts must be skinless.
KaterinasAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 11 g
Fats 26 % 6 g
Carbohydrates 26 % 6 g
119 kcal
GI: 67 / 17 / 17

Cooking method

Cooking time: 1 h 20 min

1. Prepare the dressing for the dish. Pour fresh orange and grapefruit juice into the blender bowl. Also pour lemon juice, add olive oil and honey. Season with Dijon mustard and soy sauce. Ginger is cleaned, grated. We put the resulting gruel in the bowl of a blender with the rest of the ingredients. And now we mix all the ingredients at minimum power. Refueling is ready!

2. Let's cook the chicken. My breasts are washed under running water, dried with paper towels. Rub them with salt and pepper from all sides. Fry in a frying pan or on the grill on both sides until cooked. This is about 5 minutes on each side. Then let the meat cool down a little.

3. While the chicken cools down, let's do the fruit. Peel the orange, divide it into slices. Cut each slice in half. Strawberries are washed, we remove the stems. We cut each berry into plates. The rings of canned pineapple are cut into 4 parts, after draining the liquid from them. We put the blueberries in a colander, wash them under running water. Leave for 5 minutes to drain all the water. Lettuce leaves are washed, dried. Put all the prepared ingredients in a bowl: orange, strawberry, pineapple, lettuce leaves, blueberries.

4. Walnuts are dried in a dry frying pan or in the oven until a subtle aroma appears. It will only take 1-2 minutes. Coarsely chop nuts. Sprinkle them on the fruit mix. Mix it up. Then we pour all this with a fragrant dressing prepared earlier.

5. Cut chicken breasts into pieces. We lay out the fruit mix on serving plates, and put the chicken on top. We serve it on the table without delay.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Orange juice - 36   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Blueberries - 36   kcal/100g
  • Grapefruit juice - 36   kcal/100g
  • Dijon mustard - 143   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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