Chicken fillet chops in batter

Very tasty, soft, tender chicken chops! This dish can be served to a festive table or for a casual lunch or dinner. Chicken chops can be served with or without any side dish, they are delicious with fresh vegetables or a salad of them. This light and at the same time nutritious dish, rich in protein, is prepared simply and quickly. Even a novice housewife can cope with chicken chops, the main thing is to use fresh, preferably chilled, rather than frozen chicken fillet for them.

Snezhana

The author of the recipe

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Composition / ingredients

servings:

Chicken fillet

300

Chicken eggs

Wheat flour

Salt

to taste

Ground black pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 50 % 19 g

Fats 39 % 15 g

Carbohydrates 11 % 4 g

214 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the ingredients. If your chicken fillet is chilled, it remains only to rinse it and cut it into portions. The pieces should be no more than 1 centimeter thick so that the chops are thin and well fried. Chops from frozen meat will not turn out as tasty as from chilled, but if only such a chicken is at hand, then you can make it from such meat. You just need to defrost it and soak it well.
Step 2:
Prepare batter for chops. We drive a chicken egg into a bowl, if you use more meat for chops, then accordingly. The number of eggs needs to be increased. Add salt and ground black pepper to taste.
Step 3:
Beat the egg thoroughly with a fork until smooth.
Step 4:
Add flour. Its amount can be increased or decreased depending on the consistency of the resulting mixture. The batter should turn out like thick sour cream.
Step 5:
Pieces of chicken fillet need to be beaten off with a meat hammer on both sides. If there is no such hammer, it can be done with the blunt end of a knife. Chicken meat is very tender and strong beating is not required. Lubricate the pieces of meat with a small amount of salt and ground black pepper on both sides. Dip each piece of meat into the batter.
Step 6:
Heat vegetable oil in a frying pan. We put the meat in the pan.
Step 7:
Fry the chops until browned on both sides. For a few minutes, the frying pan during frying chops should be covered with a lid so that the meat is well fried inside. We serve the chops to the table with a side dish, vegetables, mayonnaise or sauce if desired. They are delicious both hot and cold. Bon appetit!