Belyashi from dough on sourdough

Delicious and fragrant belyashi, delicious, fast and easy. Appetizing and fragrant belyashi are loved by many. Belyashi is a fluffy dough with a juicy and fragrant filling, fried in a frying pan until golden brown! Translated from Bashkir or Tatar "Belesh" - "pie", it was there that this recipe was invented, without which the biggest holidays cannot do now. What distinguishes them from traditional fried pies is not only the shape. As a rule, whites are cooked in a round or triangular shape, leaving a small hole on one side of the product.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 7 g
Fats 58 % 31 g
Carbohydrates 28 % 15 g
368 kcal
GI: 7 / 0 / 93

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    Prepare the dough dough: Mix yeast and granulated sugar, add 250 ml. of warm water, mix thoroughly, cover and leave for 10 minutes. After 10 minutes, foam should form on the surface.

  2. Step 2:

    Step 2.

    In a bowl, sift 300 gr. flour, add 1 teaspoon of salt, mix. Make a recess in the flour and pour in the finished dough, mix until smooth, add 2 tablespoons of vegetable oil, mix the dough until smooth. Put in a warm place for 1 hour.

  3. Step 3:

    Step 3.

    Chop a medium-sized onion.

  4. Step 4:

    Step 4.

    Add chopped onion, 1 teaspoon of salt and a mixture of herbs to the minced meat, mix well.

  5. Step 5:

    Step 5.

    After 1 hour, the dough should be ready, it will rise and increase by 2 times. The surface on which you will cook the whites, lubricate with vegetable oil, put the dough on it and cut it into small portions.

  6. Step 6:

    Step 6.

    Knead each piece of dough with your hands and put the minced meat in the center, gently pinch it in a circle, leaving a small hole on one side, in the center.

  7. Step 7:

    Step 7.

    Heat the oil in a frying pan and put the whites with the hole down, fry for 3-4 minutes, turn over and fry for another 3-4 minutes on each side on low heat.

  8. Step 8:

    Step 8.

    Put the finished belyashi on a paper towel to remove excess fat, sprinkle with green onions and herbs and serve. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Dry yeast - 410   kcal/100g

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