Pollock fish cutlets with carrots and onions

Simple and delicious minced pollock cutlets.
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 64 % 14 g
Fats 9 % 2 g
Carbohydrates 27 % 6 g
99 kcal
GI: 17 / 17 / 67

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Cut onion into half rings, grate carrots on a coarse grater. fry all this in vegetable oil. At the end, you can add a little nutmeg (optional). Next, you need to grind the roast with a blender or meat grinder.

  2. Step 2:

    Step 2.

    I have ready-made minced meat. Defrosted, squeezed out the water. I added 3 eggs (look at the minced meat, add 2 first, if the cutlets fall apart, then another one).Add the ground roast, salt and pepper to taste. In advance, I soaked a piece of white bread in water. I squeezed it out, ground it and added it to the minced meat. Knead the minced meat well

  3. Step 3:

    Step 3.

    Form the cutlets and roll them in breadcrumbs or you can in flour. Fry in vegetable oil from 2 sides until golden brown. I got 19 cutlets.

  4. Step 4:

    Step 4.

    Bon appetit!!!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Pollock fresh - 72   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • White bread - 266   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Nutmeg - 556   kcal/100g

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