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Tacos with salsa sauce

Light vegetarian snack! Try it, it's easy to cook! Tacos with salsa sauce are the perfect snack, and it can also be served for dinner with fresh vegetables. This dish is a thin tortilla filled with stewed beans with an abundance of spices and spices, poured with a spicy Mexican sauce.
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Tacos with salsa sauce
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 25 % 4 g
Carbohydrates 50 % 8 g
70 kcal
GI: 56 / 0 / 44

Cooking method

Cooking time: 50 min

1. Peel the onion and garlic, cut into small cubes, fry in olive oil until soft.

2. Add sea salt, cumin, ground paprika, chili powder, oregano, ground cayenne, mix.

3. Put the beans in a frying pan, simmer over low heat for 10 minutes, if necessary, add a little more oil.

4. We spread beans, arugula on the tortilla, generously pour salsa sauce, roll it up, fix it in any convenient way.

Serve it on the table immediately after cooking.

Eat for health!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Cumin - 333   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Arugula - 25   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Green beans - 33   kcal/100g
  • Beans - 33   kcal/100g
  • Salsa - 36   kcal/100g
  • Cayenne pepper - 318   kcal/100g

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