Pomelo salad

Try a light fruit and vegetable salad! Cooking is easy! Salad with pomelo is a spicy dish that will surely appeal to all gourmets. Shallots are fried in olive oil until brown, it is important not to burn the onion, but to have time to remove it and put it on a paper towel.
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 24 % 5 g
Carbohydrates 71 % 15 g
116 kcal
GI: 43 / 29 / 29

Cooking method

Cooking time: 1 h

1. Peel the shallots, cut into half rings thinly. Fry in olive oil until an intense golden color, then transfer the onion to a paper towel to remove excess oil.

2. We divide the broomstick into slices, cut each in half. Peel the mango, cut into cubes, cut the chili into thin strips, remove the seeds. Basil is washed, we separate the leaves from the stem.

3. Put the pomelo, mango, basil in a bowl, add half of the fried onion and the rest of the raw onion here.

4. For refueling, pour lime juice, vinegar into a bowl, add fish sauce, pour coconut sugar, mix until the sugar crystals completely dissolve.

5. Pour the dressing over the salad, decorate with chili and the remaining toasted onions. If desired, you can add a couple of lime slices.

Eat for health!

Caloric content of the products possible in the composition of the dish

  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Shallots - 72   kcal/100g
  • Mango - 67   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Lime juice - 10   kcal/100g
  • Pomelo - 38   kcal/100g

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