Grouse baked in the oven

An exquisite and very interesting dish of grouse! The tenderest meat is obtained by baking in the oven with the addition of dry red wine. When cooking, alcohol evaporates, only a subtle aroma remains. The dish is prepared simply, and the result is amazing, it will be appreciated by home or guests at the festive table!
Emiliya IQAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 15 g
Fats 54 % 19 g
Carbohydrates 3 % 1 g
242 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 40 min

1. The grouse carcass is well washed from the outside and from the inside. Dry with a paper towel.
2. Prepare a mixture for the marinade, for this we mix vegetable oil, spices, salt, peeled and grated ginger.
3. Rub the grouse with this mixture and leave it to marinate for a couple of hours on the bird.
4. Grease the baking dish with vegetable oil. We spread the grouse and pour red dry wine.
5. Put in a preheated oven for half an hour, cook over medium heat. After this time, we check if the meat is soft, then our dish is ready!

Calorie content of the products possible in the dish

  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Pepper - 26   kcal/100g
  • Wine - 76   kcal/100g
  • Grouse - 254   kcal/100g

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