Squid in sauce with parsley on cream with spices

Diversify your diet with delicious seafood! Seafood is a great alternative to meat dishes, so they can and should be introduced into your diet. I offer you a recipe for stewed squid in cream sauce, such a dish can be served with mashed potatoes or rice. Try it, I highly recommend it!

Yara

The author of the recipe

Squid in sauce with parsley on cream with spices

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Composition / ingredients

servings:

Squid carcass

Butter

Wheat flour

Cream (33% fat content)

100

Ground black pepper

2.5

Salt

to taste

Parsley (for submission)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 64 % 16 g

Fats 24 % 6 g

Carbohydrates 12 % 3 g

140 kcal

GI: 33 / 0 / 67

Cooking method

Cooking time: 50 min

1. We clean the squid from the insides and chords, rinse it under running water.

2. We put the prepared carcasses in a bowl and pour boiling water, leave in this position for 1-2 minutes and transfer the squid to a bowl with ice water. After the manipulations, we clean the skin (it should twist and easily move away).

3. Cut the prepared squid into thin rings, spread in preheated butter, fry for about 2-3 minutes.

4. Then sprinkle the squid rings with flour, pour cream, season with ground black pepper and salt. And now you should pour boiling water over everything so that it completely covers the contents of the frying pan.

5. Cover the pan with a lid and simmer the squid for 3-4 minutes.

We serve the dish, decorate with parsley and serve it on the table!

Bon appetit!