Squid rings with white wine in cream sauce

Do you like seafood? Cook the squid delicious! I am a connoisseur of fish dishes, and in general everything that concerns seafood. Yesterday I cooked squid rings in cream sauce, it turned out just super, my husband really liked it! I suggest a recipe, try it yourself and treat your family!
IrenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 51 % 19 g
Fats 30 % 11 g
Carbohydrates 19 % 7 g
221 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

1. Peel the onion and garlic, finely chop, fry in vegetable oil until the onion is soft.

2. Pour wine into a frying pan, evaporate for 4 minutes.

3. Then we spread the squid rings, let them warm up for one or two minutes and pour the cream.

4. Cook the squid for 4-5 minutes, add salt and pepper.

You can serve it with your favorite side dish, I really like it with pasta!

The calorie content of the products possible in the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Squid Rings - 191   kcal/100g

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