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Chicken in sweet and sour sauce with honey

Easy to prepare delicious and unusual dish! Chicken fillet is a dietary, tender meat. It is often prepared in every family. I want to share a recipe that I asked a neighbor for. I went to visit, and there was an amazing fragrance. She was cooking a chicken dish with an unusual, spicy sauce. I cooked this recipe at home, my husband was delighted. It can be served with a side dish or with vegetables. Be sure to take note of this recipe!
AlyonasiAuthor avatar
The author of the recipe
Chicken in sweet and sour sauce with honey
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 12 g
Fats 22 % 6 g
Carbohydrates 33 % 9 g
129 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 30 min

1. Peel the onion and cut it thinly into half rings.

2. We put a frying pan to warm up and pour a little sunflower oil into it. Lightly fry the onion on it.

3. I wash the chicken fillet and put it on a paper towel so that the excess water would run off. Cut into cubes and send to fry to the onion.

4. Bulgarian pepper and tomatoes are cut into strips and added to the chicken. Lightly fry.

5. Add the remaining ingredients: honey, soy sauce and spices (turmeric and ground pepper are good).

Squeeze out garlic and salt to taste. Simmer for another 5 minutes.

Our dish is ready!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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