Korean chicken salad with herbs and carrots

Try the Korean salad with chicken - it's very tasty! I tried this salad for the first time at Kuma's, decided to repeat the masterpiece at home. Everything turned out just great! My husband liked it very much, the ingredients successfully complement each other, creating a unique flavor composition. Try it, you won't regret it for sure!
NOTKA56Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 9 g
Fats 23 % 5 g
Carbohydrates 36 % 8 g
98 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. In a small mortar, rub the coriander seeds with pepper peas, add red pepper, mix the spicy dry mixture.

2. Peel fresh carrots, wash them, grate them on a grater for Korean carrots.

3. Put the grated carrots in a bowl and pour the spices from the mortar into it.

4. Peel the onion, cut it arbitrarily and fry in vegetable oil until a good blush. As a result, you need to get fragrant onion oil, and put the onion aside - it will not be useful.

5. Pour hot onion oil into the carrots, season the salad with vinegar.

6. Peel the garlic, squeeze it into the carrot through a press, add salt and rub the salad with your hands (this is necessary for the carrot to let the juice out).

7. Cut chicken meat into long thin strips (as far as possible). Put it in a large bowl and pour soy sauce. Let the meat marinate for half an hour, then fry it in a hot pan for 5 minutes and add to the carrots.

8 Rinse basil and dill, chop finely, send to salad.

Mix everything and serve it on the table!

Bon appetit!

Calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Dill greens - 38   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Chicken breast - 113   kcal/100g

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