Korean salad of smoked chicken and carrots

Delicious Korean salad! Cook and try! This salad is so juicy, so spicy and fragrant that no matter how much you cook, it always "flies" off the table in the first place. So I advise everyone - cook, please your family, treat your guests, get compliments and praise)
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 6 g
Fats 33 % 6 g
Carbohydrates 33 % 6 g
106 kcal
GI: 83 / 0 / 17

Cooking method

Cooking time: 3 h 35 min

1. Wash the carrots, peel them, then rub them with a special vegetable grater in Korean.

2. In the prepared carrots, pour salt and sugar, pour apple cider vinegar, season with red hot pepper, and also enrich with coriander seeds and black pepper (coriander and pepper peas are pre-crushed in a mortar).

3. Mix well to distribute evenly the added ingredients.

4. Peel the onion, cut into half rings, fry in sunflower oil until a light blush appears.

5. We disassemble the chicken fillet into fibers and add it to the salad along with fried onions.

6. Peel the garlic, grate it on a fine grater, add it to the salad.

We mix everything again and send it to the refrigerator for three hours, periodically look at the salad and mix it.

Serve a delicious salad on the table and help yourself to health!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Smoked chicken - 117   kcal/100g

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