Soy Burgers

Minimum calories, maximum benefits! . Very tasty and healthy, hearty and light burgers made of soy minced meat. A great option for those who like soy meat, or for some reason do not eat animal meat. This is a basic recipe, you can add flaxseeds, dry mashed potatoes, pea or buckwheat flakes, vegetables to it if desired. The main advantage of such burgers is a minimum of calories, maximum benefit.

Rapuncel-2017

The author of the recipe

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Composition / ingredients

Servings:

Soy meat

Dry cream

Oat flakes

Flaxseed flour

Water

100

Vegetable oil

Salt

to taste

Spices are dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 26 % 11 g

Fats 50 % 21 g

Carbohydrates 24 % 10 g

255 kcal

GI: 44 / 56 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Mix soy minced meat, cream, oat flakes, flaxseed flour, salt and spices in one container, pour warm boiled water. Stir and leave for 5 minutes to swell.
Step 2:
From the resulting mass to form small burgers in the form of burgers. Roll each burger in fiber from all sides. For breading, I use wheat fiber, it gives the dish an appetizing golden hue and a cereal flavor.
Step 3:
Fry on both sides in vegetable oil until golden brown.
Step 4:
Transfer the finished burgers to a paper towel to remove excess oil.
Step 5:
If desired, various fillers can be added to the dough to taste: flaxseeds; dry mashed potatoes; pea or buckwheat flakes. Bon appetit!