Soft Beef chops
Composition / ingredients
4
Servings:
Cooking method
1. Cut the pre-washed meat into pieces (about 1 cm thick). It is recommended to cut across the fibers.
2. Dip each piece on both sides in semolina.
3. Beat off each piece of meat with a hammer - not too hard, so that the pieces do not become thin.
4. In a bowl, break the eggs, pour salt and ground black pepper. Beat everything well with a fork or whisk.
5. Heat a frying pan with vegetable oil.
6. Roll each chop in semolina again, then in beaten eggs and put it in a hot frying pan.
7. Fry the chops on both sides until browned, heating is medium.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Semolina - 340 kcal/100g
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
