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Frozen beans with corn and herbs in a frying pan

Simple very tasty freezing in a frying pan! The vegetables are juicy, fragrant! Often, when cooking freezing, you get cotton wool or porridge without taste and smell. It's not like that here - the vegetables turn out crispy on the outside, with a toasted crust, and full of flavor inside. Here's a try!
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Frozen beans with corn and herbs in a frying pan
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Frozen beans with corn and herbs in a frying pan Frozen beans with corn and herbs in a frying pan
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 13 % 2 g
Fats 38 % 6 g
Carbohydrates 50 % 8 g
93 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 45 min

The recipe is very simple.
1. Heat both types of oil in a frying pan. Chop garlic, hot pepper and celery.
2. In turn, we put the vegetables in a frying pan, fry until golden brown on high heat, if necessary, season and transfer to a deep dish, leaving the oil in the pan. In the final, we sprinkle everything with oregano.
The order is as follows
- string beans, fried for 2-3 minutes, add a little salt
- cauliflower, fried for 3-4 minutes, add a little salt
- baby carrots, or regular, fried for 4-5 minutes, add a little salt
- green peas, fried for 1-2 minutes, half of garlic and hot pepper are added to it
- corn, fried for 1 minute
- celery, add the rest of the garlic and pepper, add salt.
If the oil runs out, add a little. Vegetables can be taken any according to your taste. Serve frozen vegetables cooked in a frying pan, hot.
Have fun!

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348   kcal/100g
  • Sweet yellow raw field corn - 96   kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83   kcal/100g
  • Field corn boiled on the cob - 91   kcal/100g
  • Germ-free raw fortified corn grits - 362   kcal/100g
  • Corn grits without germ, raw, not fortified - 362   kcal/100g
  • Corn - 119   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • String beans - 24   kcal/100g
  • Oregano dry - 306   kcal/100g

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