Rapan chop

For seafood lovers – a great chop recipe! The search for rapans last weekend brought me to the market. It's good that in matters of choosing this seafood, I am a prepared person: you should definitely look at the condition of the shell – it should be tightly closed. Otherwise, you can purchase a stale product.
Christina_AAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 13 g
Fats 22 % 6 g
Carbohydrates 30 % 8 g
123 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 1 d 30 min

In order to get the clam out of the shell without any problems, it is necessary to put the rapans in the freezer for a day. After that, we give the rapans the opportunity to thaw and, armed with a fork, extract the meat.

Cut the rapans in half and wash them in water with lemon juice. This will help to remove mucus and a specific smell. Easily beat off the meat and cook the batter, beating the egg with ground black pepper. In a separate bowl, pour the flour. While it is cooking, the rapans can stand in soy sauce for a while. Five minutes will be enough for the desired effect.

We roll the meat in flour, then put it in an egg and fry it quickly in a frying pan. For each side, no more than ninety seconds. Put the finished dish on a plate, sprinkle generously with lemon juice. Rapan wine is perfect: pink or dry white.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Rapana - 77   kcal/100g

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