Oatmeal pancakes

Do you like pancakes? Meet a new useful recipe! My household can't live without pancakes and pancakes. And I am constantly in a "state of search" for new recipes, because, firstly, it is boring to eat the same thing, and secondly, I want the dishes to be not only delicious, but also healthy. Today I will introduce you to an unusual recipe for oatmeal pancakes. Oatmeal pancakes turn out delicious and healthy, and in combination with honey are simply unsurpassed!
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 7 g
Fats 24 % 11 g
Carbohydrates 60 % 27 g
237 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 40 min

Cooking such pancakes is extremely simple:

1. Beat the egg with salt and sugar until smooth.
2. Then, without ceasing to beat, we introduce parts of milk and pre-sifted oatmeal mixed with flour. Knead the dough, making sure that it turns out homogeneous and there are no lumps in it.
3. Add the last ingredient - vegetable oil, knead thoroughly again and proceed to baking pancakes.
4. Heat the pan well and lubricate it with vegetable oil before the first pancake. Bake pancakes on both sides until they are ruddy.
5. We serve it to the table with honey or your favorite jam.

Be prepared for the fact that flour may need more or less than indicated in the recipe. Focus not on the amount of flour, but on the desired consistency of the dough. To avoid mistakes, read about flour and its properties!
Bon appetit!

Be sure to wash the eggs before use, as even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Oatmeal - 363   kcal/100g

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