Sprouted oat pancakes
Composition / ingredients
3
servings:
Cooking method
1. Put the pan to warm on a slow fire.
2. In a bowl, mix the chopped sprouted oats, baking powder, cinnamon, vanilla sugar, salt and nutmeg.
3. In a separate container, mash bananas with a fork, add coconut oil and egg, mix.
4. Pour the milk into the dry mixture, mix well and pour into the banana mass, stirring again.
5. Pour the oil into the pan, wait a couple of minutes for it to heat up.
6. Using a spoon, put the future pancakes in a frying pan, fry for 2-3 minutes on one side, then 1-1.5 minutes on the other.
7. Serve ready-made pancakes with maple syrup and pomegranate seeds.
Have a good day!
Calorie content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garnet - 52 kcal/100g
- Bananas - 89 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Baking powder - 79 kcal/100g
- Vanilla sugar - 379 kcal/100g
- Maple syrup - 241 kcal/100g
- Coconut oil - 925 kcal/100g
- Nutmeg - 556 kcal/100g
- Ground cinnamon - 247 kcal/100g
- Sprouted oats - 480 kcal/100g
