Oatmeal pancakes with garlic

Delicious and healthy oatmeal pancakes with garlic - protection from colds. And delicious!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 38 % 20 g
Carbohydrates 46 % 24 g
279 kcal
GI: 4 / 96 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Ingredients.

  2. Step 2:

    Step 2.

    Sour cream, egg, salt and garlic, passed through a garlic press, beat lightly until smooth.

  3. Step 3:

    Step 3.

    That's it!

  4. Step 4:

    Step 4.

    Add oat flakes to the mass.

  5. Step 5:

    Step 5.

    Shuffle.

  6. Step 6:

    Step 6.

    Let stand for 10-15 minutes.

  7. Step 7:

    Step 7.

    Pour the oil into a well-heated frying pan.

  8. Step 8:

    Step 8.

    Put the resulting mass with a tablespoon in a frying pan.

  9. Step 9:

    Step 9.

    Fry on one side until browning.

  10. Step 10:

    Step 10.

    After browning one side, turn the pancakes over to the other side.

  11. Step 11:

    Step 11.

    Fry on the other side too until browning.

  12. Step 12:

    Step 12.

    Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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